MiraDry Review: I Microwaved my Armpits

Sweating is an unfortunate fact of life, and for some of us it’s a bit more of a hassle than others. While there is an actual diagnosis called “hyperhydrosis”, there is also a middle ground that is called “Sweat Bothered” individuals for those of us who sweat more than most, but not enough to have the medical diagnosis. Maybe it slightly impedes your life enough to be annoying, but not enough to spend $1000 every 3-6 months for Botox injections in the underarms. Maybe you get nervous about wearing a colored silk top that will get obvious sweat rings? Maybe you’re spending a lot on specialty antiperspirants or are tired of yellow stains in your white tops?

miradry brochure

Enter: MiraDry. This procedure is FDA approved for reducing underarm sweating, and even has a side benefit in reducing hair growth. The results after two treatments are permanent and most people report over a 70% reduction in underarm sweating. My main question was whether or not the procedure was dangerous. With a mom who constantly swatted me away from looking directly into the microwave while it was running, I was a little nervous. The doctor assured me that the procedure is safe, FDA approved and has an extremely high approval rating on RealSelf.com. I also wondered if I was doing any damage to my body by not sweating in my underarms anymore- which thankfully was also a no. Only 2% of our sweat glands are located under our arms, and our body will likely compensate for the missing ones by sweating slightly more elsewhere (though it is worth noticing I did not feel more sweaty anywhere else after I had it done!) With all my concerns at rest, I set a date that I could take it easy the next day as they let me know some tenderness and swelling is normal.


The day of the procedure, the Physician’s Assistant started by marking the areas they would be treating. Next, she used an injectable anisthetic technique called Tumescent Anesthesia which allows her to numb up a larger area with fewer injections. It might be worth asking your doctor if this is a possibility for your treatment as it cuts down the number of underarm injections you need! Did the armpit injections hurt? Way less than I expected! It was the part I was building up and stressing about the most, and in the end it was absolutely no big deal.
miradry 1 (2)

Next, they begin the actual treatment. There are different settings strengths, so the comfort level can vary. Each “zap” feels a little hot, but cools down immediately. It stings once in awhile, but the combination of the numbing and the hand piece rapidly cooling the area, you feel very little discomfort. Nothing I couldn’t handle.


After everything was finished, the area looked pretty gross! It definitely looked worse than it felt. It was tender and warm, so I held some ice packs on the area and let it all calm down a little before I cleaned up and headed home.miradry 1 (4)

The next day, I had pretty much the exact feeling they described in the consultation-it felt like I was trying to carry golf balls under my arms. It was a bit sore and bruised, but that only lasted a few days.

miradry 1 (5)

The swelling went down a lot by the end of the week, but it took about two weeks after that for it to be completely gone along with all the bruising. I did notice a difference right away- my sweating was significantly less, which was great to experience during an Arizona summer! I would highly recommend this treatment to anyone who has issues with sweating, or is looking to have less underarm odor and hair! If you’re in the Arizona area, go see Van Dyke Laser & Skin where I had my procedure done. It was a great treatment with a caring and experienced staff.

So cool that our instagram post was featured on Buzzfeed’s article on the MiraDry treatment!

buzzfeed style screengrab miradry

Funniest tweets from the great Grubhub/Seamless outage of 2015

Our favorite food delivery service Grubhub/Seamless has been down for about 3 hours, and internet has reacted hilariously. This illustrated just how dependent we have become on internet based food ordering and how much we have grown to loathe speaking with restaurants by phone. Hangry millenials cried out in frustration in the site outage heard ’round the country. Here are some of our favorites.


Easy Protein Cappuccino Receipe

easy protein cappuccino

During a business trip to Italy, I was exposed to a coffee culture I didn’t know existed. Coffee so delicious, it needed nearly no accouterments. I quickly became addicted to cappucinnos along with my morning breakfast, and was afraid to leave that behind when I returned stateside. Naturally I brought back a coffee maker and some espresso, and quickly figured out a recipe for a capp that was a reasonable stand in. Cappuccinos are traditionally equal parts espresso and steamed milk, topped with milk foam. Of course, I was excited to figure out a way to make these a little bit more fitness friendly! While this is no protein shake, it’s over double the protein and less than half the fat and carbs. It makes this treat a little less of an indulgence, while still tasting fantastic. All of this said, these techniques are also perfect for making an easy, at home cappuccino without an expensive machine- just use 2% or whole milk and a teaspoon of sugar.

There are a few pieces of equipment that will make this much easier- and I promise, you’ll use them like crazy! If you don’t have them, fret not. I’ll give you alternatives.

Bialetti stove top espresso machine


This has been one of my favorite purchases from Italy, and I’ve used it every day since. This is a much more affordable and easy to use alternative to traditional espresso machine. If you’re sans espresso machine and Bialetti, just use double strength coffee- preferably espresso.

Aerolatte milk frother


I don’t have the counter space for a full sized espresso machine with a steam/frother attatchment- nor the funds or patience. This is a great, fun little gadget. Pro tip: You can also use it to quickly aerate wine.



Of course, any espresso drink will do better with actual espresso rather than just coffee. Espresso is roasted differently and ground finer, to give a more robust, potent coffee made for either enjoying straight or blending into espresso drinks like this. If you’re using regular coffee, grind it extra fine or if it’s already ground, use extra. This one by Lavazza is my current favorite.

Rockin Refuel Muscle Builder in Vanilla


Coming in at 30 grams of protein per 12 ounces, these are a staple for me. While more expensive than mixing up my own protein shake (about $1.50 a bottle vs about .55 cents if I make my own), they’re super convenient and taste really good. They are still milk-like enough to froth, which is really the key to a more authentic capp. I also use the vanilla as milk for cereal.

Protein Cappuccino Recipe 

2oz espresso (two shots)
2oz Rockin Refuel Muscle Builder in Vanilla

Pour 2 ounces of Muscle Builder in a small, microwave safe cup, and froth for about 1-2 minutes using the Aerolatte. It should double in size. Microwave for 30-45 seconds. It will continue to increase in volume in the microwave- watch out it doesn’t bubble over!

If you don’t have an aerolatte, you can always use a mason jar and shake vigorously for about 2 minutes. The Muscle Builder won’t froth well this way, but regular milk does okay!

Pour the espresso into your mug along with the Muscle Builder. Spoon out some foam onto the top. Enjoy!

protein cappuccino

Grilled Nectarines with Goat Cheese and Balsamic

Now that summer is in full swing, buying stone fruit by the case is cheaper than ever… but what to do with all that delicious tree-ripened treasure before it starts to spoil?? Try this EASY (and I mean EASY) clean-eating dessert that will impress everyone.

Grilled Nectarines with Goat Cheese and Balsamic Vinegar

Healthy, #cleaneating dessert! Grilled Nectarines with Goat Cheese and Balsamic

2-3 ripe nectarines, halved (this recipe also works well with peaches! Just wash well to remove the “fuzz” prior to grilling)
1-2 oz Goat Cheese/Chevre
Balsamic Glaze (this one is delicious, but here is a recipe if you want to make from scratch! I was not that ambitious)
Olive oil spray

Healthy, #cleaneating dessert! Grilled Nectarines with Goat Cheese and Balsamic

First, preheat grill to high. Wash nectarines and cut them in half. To halve them, cut along the “seam” and then twist. The pit will be exposed, just pull it out. This is easy to do when the nectarine is ripe!

Next, spray lightly with olive oil. Also, it’s not a bad idea to brush the grill lightly with oil as well.

Apply the nectarines to the hot grill, cut side down. Grill for about 4 minutes. Flip with tongs, and grill another 2-3 minutes.

Add about 1/4-1/2 oz of goat cheese to the pit indent, and drizzle with balsamic glaze. Bon Appetit!

Healthy, #cleaneating dessert! Grilled Nectarines with Goat Cheese and Balsamic

Which DNA test is best?

Many of us hear from our parents and grandparents we’re maybe part German or 1/8 Native American with a little Irish or North African, but how can we be sure? Now you can, and it costs under $100! With the recent dramatic price decreases of autosomal DNA testing, these can be a fantastic out-of-the box gift idea for friends and loved ones (AWESOME baby shower gift, am I right?) With several major tests on the market which autosomal DNA test should you choose? Luckily, there isn’t a wrong answer, and all three tests provide a great and informative service and the same overall info- your likely genetic ancestry and connections with genetic relatives who have tested within approximately 5 generations. That said, if there is a specific reason that you or the recipient is looking to test, certain tests can be more suited to different goals. Here is a summary of each company as well as some pros and cons to each which might help you make your decision.

Please keep in mind this is solely based on my own experiences having had all three tests done, as well as utilizing the data through a few 3rd party sites.

$99 (Saliva tube)
This company, backed by Google and founded in part by Anne Wojcicki (wife of Google Founder), has had a lot of marketing and visibility. Their radio and internet ads have brought a lot of attention to autosomal testing, as well being one of the first to aggressively drop prices making the tests more widely accessible. They also provided health data up until the FDA banned these reports in November of 2013 (although a 3rd party site will give the same info for $5)

Pros: Slick, user friendly interface. Interesting information such as percentage of Neandrethal DNA and DNA Haplogroup (not particularly useful, but it is considered a separate test through FamilyTreeDNA at an additional cost). Their ancestral breakdown is good and provides further information on the data you find. They also do health related surveys to try to progress genetic research for different ailments. While the health data through 23andMe is not currently available, they are working with the FDA to try and reach a solution to make the information available in the future.

Cons: If you are hoping to make connections with genetic relatives, 23andMe may not be your best choice. Users have to opt-in to the results, and will by default appear anonymously. You have to send a request to connect, and the response rate isn’t great. It seems like a lot of people purchase the tests for the ancestral information, then may not ever check the messages or connection requests. Also, this test is incompatible with data transfer to FamilyTreeDNA (more on this shortly). Matching is disclosed in arbitrary percentages rather than showing the actual amount of shared DNA. Internal messaging system is a bit slow and buggy. Also, although many people see this as medically beneficial to society as a whole, some users may take issue with the fact that 23andMe anonymously shares DNA data to pharmaceutical companies researching genetic medical issues.

$99 (Cheek Swab)
Founded with genealogy in mind, this offers not only autosomal DNA testing, but also a bevvy of other more specific and thorough tests such as mtDNA, paternal Y-DNA testing, etc. They boast that they have the largest ancestry database with over 700,000 records, although not all of hose are autosomal.

Pros: Easy to use interface, and full access to information from matches such as name (although some people utilized aliases, it’s less common) and actual email address rather than relying on an internal messaging system. Full disclosure as to how much DNA you share with matches, and some really great comparison tools such as a visual chromosome browser and an easy ability to sort by common matches with anyone on your list. This company is also the only to allow you to import your data from another service (AncestryDNA specifically, as 23andMe’s new test as of 2014 is no longer compatible for import). This is a great way to get in two databases for a much lower cost, as a data transfer is only $39.

Cons: Their MyOrigins ancestral information seems slightly less robust and specific, although the results were largely consistent between competing tests.

$99 (Saliva tube)
Born through Ancestry.com, the world’s largest for-profit genealogy company. They have the largest database of records that can tie into the DNA testing experience, making it a great choice for genealogy and family history enthusiasts. You do not need a membership to Ancestry.com to do the test, however it is beneficial if you or your gift recipient plans to do any deeper family history research.

Pros: The ability to connect your DNA data to family trees makes for an interesting geneaological experience. The test can help confirm accuracy of your research and connect you with family members you probably didn’t know. Their ancestral data is good provides some interesting feedback. Having a membership to Ancestry, while not required, definitely gives an advantage when researching and growing your family trees. They have one of the best and easiest to use family tree creation interfaces, and the tree files can be saved in GEDCOM format and exported and used elsewhere if needed.

Cons: Many users use their ancestry username for contact info, and you rely on their internal messaging system for contact which can be unreliable at times. They do not provide the amount of DNA you actually match with a connection- just a very conservative range such as “3rd-5th cousin” or “4th to distant cousin” for example. They also give no comparison tools or chromosome browsers. You’ll have to contact matches and convince them to upload at GEDMatch for those types of tools, which people don’t always respond to or see the value.

In summary

Here is what I suggest for getting the most bang for your buck- sign up for ebates which offers a $10 rebate on the Ancestry test. Purchase the Ancestry test, and be sure to use the Ancestry Coupon Code FREESHIPDNA for free shipping. Once this test has been taken and you get your results, transfer your raw data from Ancestry to FamilyTreeDNA and use the coupon “FTDNA5″ for $5 off. This method will take your total cost from about $218 down to $123 for two tests. It’s almost like buying one and getting the second for $14 :) While there aren’t often any discounts for one single 23andMe kits, you get 20% each additional kit when more than one are purchased together.

Ebates Coupons and Cash Back

If you or your gift recipient is adopted and trying to seek family members or parents, it is ESSENTIAL that they test at all three companies, and upload their data at the 3rd party site GEDMatch. Matches only come from the sites that they’ve tested (23andMe matches will not appear on your AncestryDNA list, etc). Having your data in all three databases is extremely important for those seeking unknown relatives.

Click here for more information on 3rd party sites and interesting things you can do once you get your data! (coming soon)

Top 3 Fashion Apps

Maintaining Style in the Mobile Age
Some of the best fashion apps on the market

Fashion is a multibillion-dollar global enterprise. Because more than 72.5 million people own smartphones, lifestyle brands and retailers are diligently mastering the art of mobile marketing to catch customers’ attention and retain their loyalty.

The mobile market industry is a productive business and the mobile app industry is capitalizing on this fact. App revenues last year were estimated to be at $27 billion, and are expected to increase to at least $45 billion by 2015. A blog post hosted by AlchemyBet, the developers for the Pocket Fruity mobile casino, has revealed that we now use our phones everywhere from at church or a place of worship, at school and at work, while waiting for the bus, or even while on the bus. With billions of people using their smartphones regularly on a daily basis, it’s no surprise that app makers are finding ways to reach new customers wherever they are.

Here are some noteworthy apps for fashion enthusiasts:


(iPhone, iPad, Nook, free)

This is the ultimate app for fashion mavens. It offers the most essential information from show reviews to the latest fashion trends. Style.com is great for checking out the best outfits in the world including street-style pieces.


(iPhone, iPad, Android, free)

Famous celebrity stylist Rachel Zoe is a great fan of Pose. It is a weather app integrated with the true reason fashionistas check the weather – to know what to wear. Pose verifies your location to determine the local weather forecast. It offers collections and pictures to inspire your outfit for the day. Selections can also be narrowed down by letting the app know whether you’re going to the gym or headed to the office.


(iPhone, iPad, Android, free)

Covet is the perfect app for trendy people who want to kill time by playing a fashion game. The mechanics are simple: rate fashion items that are hot or not. Earn tickets and cash by entering contests, and buy dresses, shoes, and accessories that are patterned after real brands for your very own online avatar.

There are more fashion apps in the market than you can imagine. Do you use fashion-related apps that are not mentioned above? Feel free to share them in the reply section below!

DIY Compost Bin for under $10

DIY Compost Bin

After purchasing a house this past spring with a modest little yard, I’ve been looking forward to setting up my very own, very first veggie garden. We’re a little soil-challenged here in Arizona, as our natural soil has a really high clay content. I’ve started with some raised beds and seed starters, but remembered back to my childhood always having a “compost pile” at my grandmother’s house. Food scraps went in one bin, garbage in another. I remember how their garden was beautiful and bountiful, with both flowers and vegetables.  Beyond the gardening benefit, I liked the logical appeal of composting- less waste, less taking the trash out, less STINKY trash (!!!) and much better for the environment.

My first step was a little online shopping which led me to a number of composters at hardware stores and nurseries, but they all rang in at over $50, for even the most basic models. Some were even over $200. Not quite an investment I’m ready for as a VERY entry level gardener. Of course, more digging around online led me to some awesome posts on making DIY composters. Some seriously on the cheap! Here’s how I put mine together, for under ten dollars.

I picked a Sterilite 120 quart plastic container from Target, which ran $9.50. They had ones a little smaller for $4, but I wanted to have enough room for a good supply of scraps and compost as I have one raised bed and several more planned. It’s by no means large, but I figure I can upgrade later if I find it’s not enough. I picked one that was not see through, as I wasn’t sure how the light penetration would effect the composting. Many people probably have one of these lying around anyway!


Next, I took a 5/16″ drill bit and put some holes along all sides as well as the top and bottom. Oxygen is a key component to the process- the bacteria that breaks everything down into rich soil thrives in the presence of oxygen. Here’s a pic of the drill bit that worked well after trying a few others:

composter 1

I brought my bin outside and added some dead leaves I collected in my neighborhood for my “browns”. You can also use things like shredded newspaper, cardboard, wood chips, etc. Here is a great outline on what should and shouldn’t go in your compost bin. Also, please excuse my slippers :)

composter 2

Next, I added my “greens” which were my food scraps. Mine included some fruit rinds, egg shells, coffee grounds, loose leaf tea, and some old veggies and salad mix I didn’t get to in time before they started to spoil. Quite the colorful array! To finish, I topped with a little bit more leaves to keep the smell down.

composter 3

I drug the box over to a shady area over gravel so it easily drains. It just needs to be stirred every week or two, and in a few months you’ll have nutrient rich soil to help your garden grow! I’ll be sure to update as my compost progresses. Any awesome composting tips? Share in the comments and we’ll  feature them on the update post!

composter 4b

Pop Art Makeup Hack

Just a quick post of some awesome pop art makeup I did for my little sister for Halloween.

mylissa pop art makeup

After looking at a lot of others on pinterest and youtube, I concluded that the dots really make a big difference. They should be pretty even and consistent. My boyfriend found a great stencil that worked wonders, so if you’re trying to duplicate this look, it’s worth the few dollars and is washable and reusable. This truly made all the difference in the finished product!

mod podge dot stencil



6 Sneaky Ways to feel at Home in a Hotel


This past year my job has kept me on the road more often than not. While frequent travel has its perks, it can also get lonely and make you miss the comforts of home. Here are six tricks I’ve picked up along the way to feel more at home when you’re away.

  1. Unpack.
    Whenever I know I will be staying for more than a night or two, I make it a point to unpack right away. I hang all my clothes, put my undergarments and accessories in the dresser and set out my hygiene and beauty products on the vanity. Picking my clothes for the day out of a closet instead of rustling through my suitcase not only feels more like home, it also cuts down on wrinkles and ironing. Also, these Eagle Creek Packing cubes have been a game changer for me when it comes to packing, and being able to fit everything in a carry-on bag.
  2. Slippers.
    I bring a pair of slippers with me wherever I go. They are not much bigger than a pair of socks, but are extremely cozy and make chilly hotel nights feel a lot more comfortable. I got mine at Target, but these are similar and about the same price. Plus, the hotel floors are sometimes a bit questionable. They’re also an easy pick when I want to sneak down to the dining area for breakfast before I get ready in the morning. These are also good to use on long flights if you don’t want to wear your sneakers or dress shoes. Pro tip: Please don’t go barefoot on a plane.
  3. Bath soak.
    Some people might balk at the idea of using a hotel bathtub, but personally I think they’re fantastic- and likely get cleaned more often than I clean my own at home. I have a sachet of aromatherapy bath salts in my personal care bag and it feels amazing to unwind after a long day of travel or a hectic day at a convention. Pair that hot, soothing bath with a glass of wine and you’re all set. This is my favorite one, and I usually pick them up at Whole Foods. Pro tip: Many hotels, especially extended stays, offer a complimentary “reception” each evening, usually from about 5-7pm and serve one free glass of wine or beer. I usually go and grab my free glass of wine and bring it up to enjoy later in the evening in the comfort of my own room.
  4. Coffee.
    It’s rare that the cheap hotel coffee that comes in your room is any good. In fact, you’re lucky if it tastes anything better than watered down shoe polish. I bring a few packets of instant coffee (My favorite: Starbucks Via) and I grab a cup of half and half from the breakfast area if I have a refrigerator. If I don’t have a fridge I just grab a few extra tubs of coffee creamer from the lobby since they usually only leave one or two with your terrible in-room coffee setup.
  5. Toilet Paper.
    Sounds silly, but if I stop at a store on my way to my hotel (which I usually do), I always grab a roll of nice toilet paper. It rarely costs more than about a dollar but it makes a world of difference in comfort compared to the scratchy one-ply TP that is usually standard in budget hotels. You’ll thank me later.
  6. Water.
    This is usually why I pop into a Walgreens or grocery store on my way to a check in. When you travel, you tend to get dehydrated which can lead to serious bloating. It’s never fun wriggling into an outfit you’ve planned only to end up feeling like a sausage in your normally perfectly fitting clothes. I make it a point to drink a gallon of water per day- at home or when traveling- to keep that bloating and water retention at bay.

Hope these tips help you feel more comfortable when you’re traveling- they make a world of difference for me!

Uber in Alaska

As an expat Alaskan I was super excited to see a tweet from @Uber_AK claiming that the first drivers were being dispatched in Anchorage! It always fills me with a little joy to see my home state get the same modern comforts I enjoy down here in the contiguous US.

uber alaska

I use Uber regularly and I can’t imagine travel and transport without it- they have really revolutionized the way I get around. It’s cost effective, quick, safe and reliable.

So Alaskan friends (or anyone else), sign up with this link and you’ll receive $30 off your first ride, which usually makes it free!