As a worker in the cosmetic dermatology field, sometimes I get to try the latest and greatest. Not too long ago I was able to try a procedure called CoolSculpting by Zeltiq. It’s a simple principal that you’ve probably noticed yourself- fat freezes faster than water. How would you notice this? Think of a stick of butter… it goes solid in your refrigerator when a pitcher of juice doesn’t even get slushy. Taking that concept to the next level, researchers out of Harvard University (read: legit) developed a machine which basically freezes fat to the point of it’s demise while leaving your skin and it’s surrounding tissues in tact.

CoolSculpting claims an average of 20-25% reduction in the fat layer in the area treated over a period of about 90 days (a claim approved by the FDA, as a matter of fact). For those who are in generally good shape and just have a few persistent bulges, this might be just the ticket. While traditional liposuction offers more dramatic results, it’s also significantly more expensive with a whole slew of risks and a lot of down time.

So what was it like? It was pretty uneventful in the grand scheme of things- some photos were taken, the doctor marked the area to be treated, applied a cold, slimy gel pad to protect my skin, and then the machine SUCKED my abdomen into it’s icy grips. Sucked might be an understatement. My first question was “OMG. Are my internal organs in there??” As I looked at the applicator, which is really just a big suction cup with chilling plates on either side. I was assured that no, my organs weren’t being frozen and the sensation was just the intense suction from the machine. After about 8 or 9 minutes, all went numb and I chitchatted with the Zeltiq rep and my coworkers for the remainder of the hour.

Once the hour was up, the applicator was removed and my tummy stayed frozen in place, which was weird to say the least. It stung slightly as it was massaged and warmed up, but I was easily able to work the rest of the day without issue. Over the next two weeks or so, I got some itching and cramping of the area, but nothing a little Advil didn’t take care of. Having experienced the procedure and side effects first hand, I’d repeat the process for my lower abdomen without hesitation- which I plan to do in the next month or so.

Before and After CoolSculpting

Now I’m about 3 weeks out, so the verdict is still out on the final results, but I’ve noticed my bothersome pooch is ever so slightly improved. All is supposed to improve from here over the next two months or so, and I’ll be sure to post an update as my story unfolds. If you’d like to read more about this procedure, check out it’s reviews on RealSelf.com and take a look at the manufacturer’s website also.

Disclosure: I was treated by Susan Van Dyke, MD of Van Dyke Laser & Skin in Paradise Valley, AZ. I have not been compensated for this post.