Recipe: Bob Harper’s Chicken Salad

Bob Harper's chicken salad

How can that this entire beautiful, bountiful plate of food only have 300 calories? I wasn’t even able to eat the whole thing. That’s weird, because I have no problem putting away a half pint of Ben & Jerry’s if left to my own devices. Fiber, people! Fiber, and lean, low fat protein. Healthy carbs. No refined sugar. This dish has it all. Plus, I can’t even tell you how delicious it is. I modified it slightly from sexy ass Bob’s original version, but be sure not to skimp out on the red wine vinegar. it makes ALL the difference in the flavor.

Bob Harper’s Low Calorie Chicken Salad

4 oz chicken breast (I have used both organic canned chicken and regular grilled chicken. Both work)
2 tablespoons plain fat free greek yogurt
1 1/2 Tablespoons raw walnuts, chopped
1/2 apple, chopped
1/2 celery stalk, chopped finely
1/4 cup green onions, chopped
1 teaspoon of red wine vinegar
Pinch of salt
pinch of black pepper

Mix all ingredients together, and serve in leaves of butter lettuce.

Calories: 250, Protein 30g, Carbs 14g, Fat, 8g
(Carrots, blueberries and apricot make up the remaining 50 calories in the photo)