Low fat/Low Calorie Deviled Eggs

Eggs are like little pills of protein- a staple of those looking to lose weight or build muscle (or both!) The problem is, eventually you can get sick of them. Real sick. So I do my best to try and doll them up any way I can. Deviled eggs are a comfort food for me, so I wanted to come up with a way to make them less fattening and dense in calories.

Of course, whenever possible try to get local farmers market eggs! The taste, environmental impact and cruelty factor is worth the extra dollar or two per dozen.

low fat low calorie deviled eggs

Low Calorie/Low Fat Deviled Eggs

3 hard boiled eggs
2 tbsp light Cottage Cheese
1 tsp light Mayonaise
1/2 tsp Dijon mustard
Salt and Pepper to taste
Optional- I also add a few generous dashes of Garlic Garni, not super easy to come by but available online and DELICIOUS

Slice eggs in half lengthwise. Discard 3 of the egg yolk halves and put the remaining three in a small cup or mixing dish. Add mayo, mustard and seasonings. Mix well and spoon into egg halves. Optional- sprinkle with Paprika for color!

Macros- Calories: 193 Protein: 25g Carbs: 3.6g Fat: 3g