6 Low Calorie Pumpkin Spice Treats

There’s something about September that suddenly causes me to don crocheted slipper boots and scarves, drink #PSL’s and become the most basic of white girls. I JUST LOVE FALL WHAT DO YOU WANT FROM ME. I mean, I know it’s still over 100 degrees outside, but the clock is ticking and this casual jacket wardrobe isn’t going to wear itself. Unfortunately the Starbucks Pumpkin Spice Latte rings in at 380 calories and 52 carbs in the Grande with whip- how can we enjoy these treats through the fall season without sacrificing the hard work we’re putting in at the gym? Here’s how! Find a list of healthy, low calorie pumpkin spice treats below!

1. Extra Dessert Delights Pumpkin Spice GUM
I am a bona-fide gum fiend, especially the dessert varieties that I often use to satisfy my insatiable sweet tooth. This is epic, and I plan to scour all the checkout lines in my grocery stores until I find it.


2. Pumpkin Spice Greek Yogurt
For the protein conscious, Chobani released a “small batch” seasonal Pumpkin Spice blended greek yogurt flavor. Can’t wait to try! I can only imagine how good it would be with a graham cracker crumbled on top…


3. Pumpkin Spice Tea
Add a few drops of vanilla stevia and a table spoon of half and half for a low cal, low carb PSL! The Celestial Seasonings Sweet Harvest Pumpkin tea has no calories, carbs or sugar!

pumpkin spice tea

4. Pumpkin Spice Whey Protein
I can’t believe more companies haven’t gotten on this bandwagon! I’m talking to you, Cellucor! Reviews on Amazon say the flavor is amazing.

pumpkin spice whey protein

5. Pumpkin Spice Muscle Egg
Not familiar with Muscle Egg? You should be! It’s flavored, pasturized egg whites! Imagine your protein waffles, pancakes, and smoothies with this delicious pumpkin flavored protein source.

pumpkin spice muscle egg

6. Pumpkin Spice Condoms
Okay, so these aren’t actually real, but I couldn’t resist.

pumpkin spice condom