Archive for the 'Fitness' Category

Easy Protein Cappuccino Receipe

Sunday, August 2nd, 2015

During a business trip to Italy, I was exposed to a coffee culture I didn’t know existed. Coffee so delicious, it needed nearly no accouterments. I quickly became addicted to cappucinnos along with my morning breakfast, and was afraid to leave that behind when I returned stateside. Naturally I brought back a coffee maker and […]

6 Low Calorie Pumpkin Spice Treats

Saturday, September 13th, 2014

There’s something about September that suddenly causes me to don crocheted slipper boots and scarves, drink #PSL’s and become the most basic of white girls. I JUST LOVE FALL WHAT DO YOU WANT FROM ME. I mean, I know it’s still over 100 degrees outside, but the clock is ticking and this casual jacket wardrobe […]

Pumpkin Spice Protein Frappuccino

Wednesday, September 10th, 2014

Pumpkin Spice Protein Frappuccino, my first installment of me putting pumpkin in everything that goes in my face until about January. Inspired by a recipe my mom sent me for a low-calorie pumpkin spice latte, BUT since Arizona doesn’t give a damn about fall and it’s still 108 degrees outside, a hot #PSL doesn’t sound […] review and coupon

Thursday, January 23rd, 2014

Already excited? MoreThanHeels readers use the discount code “HEALTHY15” for 15% your order! Oatmeal has been a staple for me ever since embarking on a fitness journey nearly one year ago. My trainer has me on a breakfast of oats and egg whites every morning. Let me repeat that- EVERY. SINGLE. MORNING. Repetition gets […]

Foil Pouch Tilapia

Monday, July 8th, 2013

This is a great way to cook fish that is easy, fast, DELICIOUS and has super quick clean up. Just add a thawed fish filet of your choice (I use tilapia) to a foil sheet big enough to wrap loosely around the fish. Add veggies and seasonings. I used onions, green onions, lemons, Mrs Dash […]

Protein Coffee!

Friday, July 5th, 2013

Coffee is easily one of my trickiest vices. If I had my way, I’d start every day with a hot cup of coffee laden with the sweetest, tastiest creamer imaginable. Sugar free? No thanks. Low fat? Heck no! I like it rich and naughty. However… This isn’t great for the waistline. A cup like that […]

Low fat/Low Calorie Deviled Eggs

Tuesday, April 23rd, 2013

Eggs are like little pills of protein- a staple of those looking to lose weight or build muscle (or both!) The problem is, eventually you can get sick of them. Real sick. So I do my best to try and doll them up any way I can. Deviled eggs are a comfort food for me, […]

Protein Waffles- Two Recipes

Sunday, April 7th, 2013

Breakfast can be tricky when you’re trying to watch your carbs, or cooking for someone who needs to be gluten free. I tried two recipes, both were successful (one more tasty than the other) and both are good for different needs. The first recipe is great for someone who is seriously watching their carbohydrate intake, […]

Peaches and Cream Protein Shake

Wednesday, March 20th, 2013

I was having a hard time with the idea of choking down another combination of protein, peanut butter and bananas. You can only dress those up so many ways. This combination was light and tasty, and a welcome change of pace. Peaches and Cream Protein Shake 1 Scoop vanilla protein powder (I enthusiastically recommend Jay […]

Perfect Baked Brown Rice

Sunday, March 3rd, 2013

Brown rice, while more healthy and nutritious than it’s white counterpart, is a serious pain to cook. Even when using a rice cooker I’ve had it come out tough and not cooked through. It takes ages on the stove and the hassle had me avoiding it completely for quite some time. When I started baking […]